>>: As a warm up, let's do some Tai Chi.. 
>>: Follow like this to ease your neck & shoulder pain 
>>: Wa..wa.. aaa 
>>: Move to the right and then to the left 
>>: After that, move to the left and then to the right 
>>: Just follow. Don't force yourself to do 360 degrees, 180 degreeswill do. Bend down a bit like you gonna faint. Repeat a few times till you're bored
>>: Grab anything on your desk and smash your head hard. If you are still sleepy smash harder 
>>: After that move your feet and swing your body a bit like this. Do it like it's nobody's business and remember to smile.
>>: Move your feet and body just a bit like this....Do it like there's no problem at all... 
>>: And now more aggressive!Don't bother about what others say 
>>: Let go of all your stress... 
>>: If your boss ask what you are doing, move your head slowly like this and tell them you're dying in the office 
>>: When your boss walked off, get your colleague to join you and move your body like this. The more the merrier...
>>: Finally, dance like a cat
