Similarities and Differences - Calisthenics and Gymnastics

by Sanju 2010-02-22 16:26:02

Similarities and Differences - Calisthenics and Gymnastics



Similarities


Both require an agile, flexible body.

Differences


Calisthenics Gymnastics


Exercises to promote physical fitness such as: pull-ups, jumping jacks, sit-ups Artistic gymnastics: vault, symmetric bars, balance
beams, floor exercises, rings, high bar

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