Some Health Benefits of Grapes?

Grapes are a remarkably healthy food, whether one eats green, red, or purple versions of this popular fruit. The health benefits of grapes are present in both fresh grapes and grape juice, and for those who have been using claims about the benefits of drinking wine as an excuse to up wine intake, several studies have suggested that grape juice confers the same benefits that wine does. Whether in the form of fruit or juice, grapes can be an excellent addition to the diet, although they should not be regarded as a cure-all superfood.

Many of the health benefits of grapes center around the high vitamin and mineral content of grapes. This fruit is naturally high in vitamins A, C, and B6, along with folate, calcium, potassium, manganese, zinc, copper, and iron, all of which are necessary for human health, especially in people who are active. The high vitamin and mineral content makes grapes a great supplement to a healthy diet, especially if people follow the rule of eating five servings of different colored fruits or vegetables a day, ensuring a diverse intake of vitamins and minerals.

The health benefits of grapes are a great excuse to eat more grapes and drink more grape juice, but people should be careful about what kinds of juice they buy. The best grape juices should include no added sugars, since grapes are naturally sweet, and they should ideally be fresh, with minimal stabilizers. People who want to get the benefits of grapes by drinking wine should be aware that alcohol can have deleterious effects on the body, especially when consumed in high volume.