Sindhi Sabzi( Sindhi vegetables)

As the name suggests, this sumptuous curry comes from the Sindhi community in India. With a varity of vegetables in the mix, this is low-fat healthy curry that can go with all your main dishes. Simple enough instructions that can be followed quickly to prepare this dish.

Ingredients:

* 1 each - carrot, capsicum, onion, small cabbage,potato, brinjal, tomato, ladysfinger (okra)
* 100 gms. french beans
* 1/2 bunch each spinach, coriander, khatta (3 leaved) greens.
* 1/2 bunch any other leafy greens.
* 1 cup green gram dal
* 1/2 cup horsegram dal (channa dal)
* 4-5 green chillies
* 2-3 flakes garlic
* 1 tsp. red chilli powder
* 1 tsp. dhania (coriander seed) powder
* 1 tsp. salt
* 1/2 tsp. turmeric
* 3 tbsp. oil
* 1/2 tbsp. ghee
* 2 pinches asafoetida

How to make / Method:

1. Clean and wash dals. Clean, wash and chop spinach and vegetables except tomato.
2. Heat oil in a pressure cooker, add all the vegetables, spinach and dals.
3. Mix well, add enough water to cover the contents.
4. Add all masalas and mix. Place whole tomato on top, cover and pressurecook for 3 whistles.
5. Cool the cooker, open and handblend the contents.
6. Heat 1/2 tablespoons ghee and add a pinch of asafoetida add to the mashed vegetable.
7. Serve hot with paratha or steamed rice.