Common Cooking Weights and Measurements

1 Cup = 200 ml/200 gms = 40 Teaspoons
1/2 Cup =100 ml/100 gms
1/4 Cup = 50 ml/50 gms
1 Tea Spoon = 5 ml/5 gms
1/2 Tea Spoon = 5 ml/5 gms
1/4 Tea Spoon = 2.5 ml/2.5 gms
1 Table Spoon = 15 ml/15 gms = 3 Teaspoons
1 Cup (American) = 240 ml = 8 oz

Name Pulses Gram Flour (sifted) Green Grams Channa Rajma Flour (sifted) Milk (Whole) Milk (Whole) Milk Powder Milk Powder Butter Cocoa Powder Baking Powder Sugar (Granulated) Sugar (Granulated) Water Jaggery Condensed Milk Khoa(Khova) Yeast Dry Salt Soda Corn Flour Rice Oil Oil Ghee (Melted) Ghee (Melted) Paneer Cream Curd Groundnuts Nuts (Chopped)

Quantity 1 Cup 1 Cup 1 Cup 1 Cup 1 Cup 1 Cup 1 Cup 1 Table Spoon 1 Cup 1 Table Spoon 1Cup 1 Table Spoon 1 Table Spoon 1 Table Spoon 1 Cup 1 Cup 1 Cup 1 Cup 1 Cup 1 Tea Spoon 1 Tea Spoon 1 Tea Spoon 1 Tea Spoon 1 Cup 1 Cup 1 Table Spoon 1 Cup 1 Table Spoon 1 Cup 1 Cup 1Cup 1 Cup 1 Cup

Weight in Grams 200 90 200 200 200 100 252.2 15.4 138 8.4 227 7.2 3 12.5 225 227 200 220 200 4 5 3 10 200 180 10 180 12 150 200 180 180 180