Waldorf Open Sandwich

Sanwiches make a great start for the day. This can be put together by anyone in no time at all. It requires no cooking and we can soon have a satisfying, delicious, wholesome filler ready. Whole wheat bread, pears and sprouts are the key ingredients in this dish.

Ingredients

* ¼ cup pears or apples, grated
* 1 tbsp finely chopped celery
* 1 spring onion, finely chopped
* ½ cup alfalfa sprouts
* To be mixed together into a dressing ¼ cup low fat curds
* ½ tsp prepared mustard paste
* Salt and pepper to taste

Method

1.Toss the salad ingredients with the dressing.

2.Divide into 2 portions and spread each one on 2 slices of bread.

3.Top with the remaining 2 slices of bread and cut each one into 2 triangles.

4.Serve immediately.

Handy tip: Feel free to use beans sprouts instead of alfalfa sprouts.