Tomatoes can make you stay slim

Tomatoes could be the key to staying slim, researchers believe, helping dieters to feel fuller for longer.

Tomatoes are rich in the compound lycopene, which scientists believe may help to make people feel more full by lowering appetite hormones.

The lycopene found in tomatoes makes them red and is a key component of the Mediterranean diet which is credited with lowering rates of heart disease, diabetes, dementia, and some forms of cancer.


So eat more tomatoes