Raita

Raita

Ingredients:

* 1 cup plain low-fat yogurt
* 1 cucumber, peeled and thinly sliced
* 1/4 teaspoon salt
* 1/4 teaspoon ground black pepper
* 1/8 teaspoon crushed red pepper
* 1/2 teaspoon cumin seed
* 1/2 teaspoon coriander seed

Making Raita

In small bowl, stir together cucumber, yogurt, salt and peppers. In a small heavy skillet, toast the cumin and coriander seeds over high heat until fragrant, about 1 minute. Crush seeds coarsely and stir into yogurt mixture. Cover and chill.