Benefits of Turmeric

1. Turmeric reduces fats; aids blood circulation and purifies it.
2.Turmeric also helps digestion and is believed to help the body against parasites in the intestines.
3. It is now investigated for potential use as anti-cancer and anti-inflammatory aid.
4.Makes Bones Stronger
Surprisingly, turmeric as a drink, aids in the preservation of bone mass and, just like milk, helps delay the onset of osteoporosis, the illness which makes bones weak and brittle. Drinking a one-fourth glass of turmeric nightly, ideally mixed with milk, help fortify the bone structure of the body.
5. Prevents Cell Breakdown
Turmeric is a very powerful antioxidant. It helps diminish the spreading of the harmful free radicals in the body, which cause damage to the healthy cells and can cause cancer cells to increase. Turmeric therefore, helps in preventing cancer and even delays the aging process.