Free Fitness & Exercise Tips for Women & Men

Exercise is the best way to get physically fit and lose weight. Starting an exercise at any age is extremely beneficial and can add years to your life. Experts advise that 20 to 30 minutes of aerobic activity is beneficial for both men and women.
Basic fitness and health tips.

* Quit Smoking
: Smoking is very harmful to your health.
* Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts.
* Drinking 8 glasses of water a day is important to your health, your normal diet and to help lose weight. Water is necessary for the metabolism of your stored fat. Weight loss
cannot occur without an active metabolism which requires large quantities of water. Another way to use water to lose weight is to drink a large glass of ice water just before meals.