Healthy Foods
People who want to know which healthy foods should be eaten have landed at the right article. In this world of technology where everything is machine made, even foods are canned. So if you want to know the secret for a healthy diet, I suggest you start including the below mentioned healthy foods in your diet.
Healthy Foods
The average crowd is confused about a lot of things in life. Leave the race of a successful job and a lucrative career, they don't even know which foods are healthy and which aren't. Now healthy foods are those which make your immune system strong and help you feel fresh and active at all time and unhealthy foods cause various health disorders and leads to obesity. Now which are the healthiest foods that should be included in the daily diet? Let's dig out some information about super foods.
Top 10 Healthy Foods
Most of us are very fussy eaters when it comes to choosing healthiest foods. You might be liking some items and disliking some, so here are some popular superfoods to eat which are just irresistible.
Apples
"An apple a day keeps the doctor away". Now, most of us have heard about this famous saying and even know that apple is a nutritious fruit. The pectin found in apples prevents body from absorbing too much fat, and the pectin is also a appetite suppressant food. This means that once you've eaten an apple you won't feel hungry for few hours.
Yogurt
If you make curd or yogurt from skimmed milk then curd is one of the best healthy foods for kids. It's a great source of vitamins, proteins, calcium and vitamins. You can also decorate with your favorite fruits and have it as a dessert.
Cereals
If you want to feel fresh and energetic the whole day, I recommend you to include some high fiber cereal based foods in your diet. This can include various rice or wheat flakes which have low sugar and can be eaten with skimmed milk. If you want to make them sweet, you can chop in some fruit and add it.
Nuts
Nuts are the best option for a healthy snack and are definitely considered one of the healthy foods for diabetics. They are filled with proteins and the right type of body fats, they are a rich source of vitamin E and are also considered rich in fiber. But it's very necessary to eat them sparingly as they are high in calories.
Eggs
Eggs are a rich source of protein and act as a source of nourishment for the body. Proteins are very important for muscle formation and they also ensure proper development of body. Truly one of the best healthy foods for kids, eggs should be given every alternate day to kids.
Turkey
Today's teens live on junk food which is unhealthy and can cause lots of diseases. So why not make their favorite hamburgers and sandwiches at home, so that they stop binging on outside food? Make turkey sandwiches or rolls as turkey meat is low in calories. It contains selenium which has cancer preventive properties, provide a healthy immune system and also increase the metabolic level of the body.
Broccoli
Broccoli serves as an excellent fighter against cancer of the breast, colon and lung. It's excellent for the immune system and one of the most recommended healthy foods to lose weight. It's one of the best sources of antioxidants and has a rich content of sulforaphane, which according to many medical theories prevents cancer.
Spices
Including spices in your diet like hot peppers, cayenne peppers, cinnamon, garlic and hot mustard increases your metabolism. Many health experts believe that eating spices makes you lose up to 75 calories in 2 hours. Garlic is considered as a strong diuretic which helps you flush out excess water and toxins from the body.
Pomegranates
If you're looking for healthy foods for teens, then don't miss out a glass of pomegranate juice. It's rich in vitamin C, K, potassium and folate. This drink is very popular in the Middle East and now even the Western world has started accepting its benefits. One full glass of pomegranate juice can serve as an excellent healthy snack and it's also good for people who suffer from low blood pressure and various heart complications.
Citrus Fruits
Citrus fruits consists of oranges, lemons, limes and grapefruit. They are rich in anti-oxidants and also serves as anti-cancer agents. These fruits also help the body to remain hydrated and they also have been shown to have anti-inflammatory and blood clotting properties.
List of Healthy Foods
Other than these healthy 10 names, there are many more healthy foods to eat that we skip just because we don't like their taste or they they look weird. However, by not consuming these healthy foods we ignore the wide range of nutrients that they have to offer.
* Raw Beets
* Flaxseed
* Cabbage
* Pumpkin
* Fish
* Shrimps
* Cinnamon
* Blueberries
* Guava
* Pumpkin Seeds
* Swiss Chard
* Milk
* Scallops
* Purslane
* Sweet Potatoes
* Soy Products
* Brown Rice
* Popcorn
* Pasta
* Low fat Cheese
* Tomatoes
* Oats
* Spinach
* Olives
* Yams
* Plums
* Prunes
* Black Beans
* Lentils
* Extra Virgin Olive Oil
* Honey
* Maple Syrup
* Green Tea
* Water
