Stress headache - we all have it, can't ignore it and it always gets the better of us. Here's how to handle it...
WHAT CAUSES A STRESS HEADACHE?
A stress headache is caused by muscle contractions in your head, neck, and face. They use more oxygen when they are contracted, and when they remain tense, toxins build up in the muscles making them hurt. Working over a desk in one position or working at a computer that isn't properly adjusted for you can do it. So can grinding your teeth or clenching your jaw at night.
PREVENTING IT: Make it a point to take breaks while you are working, just get up and walk around for a few minutes every couple of hours. Anything that actually helps you manage stress should prevent a stress headache.
TREATING IT: Over the counter analgesics are most people's first defense. If that doesn't help, and if your headaches are persistent, you should see a doctor immediately. Occasionally prescription analgesics, or even a narcotic injection might be necessary. A massage, chiropractic, or physical therapy may help or your dentist may prescribe a night guard to keep you from grinding your teeth at night.
DIY headache busters
Finally, here are some do-it-yourself tricks for getting rid of your stress headaches:
1. Put warm packs or ice packs on the back of your neck, while alternating the hot and cold treatment.
2. Take a few minutes to do some relaxation exercises. Slowly rotate your head in a circle, then in the reverse direction, then repeat.
3. Do some deep breathing. Take a deep breath in, slowly counting to five, and then let it out, again counting to five. Deep breathing relaxes you and sends more oxygen to the muscle that helps cure stress headache.
4. Try some accupressure. The first point is one to one-and-a-half inches on either side of the occipital bone on the back of your head. The other point is between your thumb and forefinger, just to the side of the bone.
Oxidative stress...
A precursor to ageing!
Oxidative stressis a general term used to describe the steady state of oxidative damage in a cell, tissue, or organ, caused by the reactive oxygen species (ROS).To combat oxidative stress, your body uses anti-oxidants to work against the free radicals that can potentially cause damage. The amount of anti-oxidants your body produces is affected by your genetic makeup. Smoking is another activity that makes us more susceptible to oxidative stress, so try to quit smoking or at least cut down for starters. To decrease the amount of oxidative stress, include more anti-oxidant rich foods in your diet like tomatoes, carrots, tea, and citrus fruits. Added incentive: You'll be able to stop premature wrinkles soon as well!
