Job Interview - Healthy Event

Event: Job interview

What to eat: Soybeans

If you’ve got a big job interview coming up, it’s easy for nerves to get the better of you. Fortunately, researchers at McGill University in Montreal have found that foods containing tryptophan (an essential amino acid) can give you that confidence boost you need to help things go well. While there are many good sources of tryptophan such as chicken and salmon, tryptophan-rich roasted soybeans or edamame beans are a handy food to snack on prior to your interview.