Relationship Breakdown - Health Event

Relationship Breakdown - Health Event

Event: Relationship breakdown

What to eat: Oily fish

The breakdown of a relationship can naturally lead to feelings of depression and negativity which can be hard to shake off. While these feelings are unavoidable and will take time to get over, to help get through this difficult time as best as you can try to up your intake of oily fish such as wild salmon and tuna, which are rich in Omega-3 fatty acids and vitamin B12, both of which can help to regulate the mood and ward off depression.