Exercise for Beginners - Medical Clearance

Exercise for Beginners - Medical Clearance
If you're beginning an exercise program, you'll need a check up from your doctor if:

* You've been diagnosed with heart problems, high blood pressure or other medical conditions
* You've been sedentary for over a year
* If you're over 65 and don't currently exercise
* You're pregnant
* You have diabetes
* You ever experience chest pains, dizziness or fainting spells
* You're recovering from an injury or illness
* You have a diagnosed medical condition or illness

Use your best judgment and see your doctor if you have any questions about what you should be doing. Even if you don't have any problems, you may want to get a full check up before you start exercising, especially if it's been a long time since you've worked out.