Shoes Or No Shoes

Scientists have proved that walking and running barefoot is good for your health.




Most shod runners land on their heels, which generates a sudden, sharp spike of force. Barefoot runners land farther forward, closer to the ball of their foot, which exerts much less force in comparison

Most runners, when they land and they heel-strike — they land on their heel — they generate this sudden impulse, this sharp spike of force. So it's like someone hitting you on the heel with a hammer, about 1 1/2 to 3 times your body weight.

So , it is better to Walk or Run barefoot.....