How to Gain Weight

Many people think that they can eat anything and gain weight. To increase weight calorie diet is important but it doesn’t mean that we can eat any kind of food. If you want to build muscles and gain weight then you must choose the right diet plan. Read this article to get ideal food/diet plan and easy tips to start weight gain.

1. Protein is the key element for the muscles. Without protein, muscle gain is not possible because it demands amino acid which comes from protein..
2. Eat healthy food regularly. Take 4-5 times food in a day, 2 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so it can digest properly.
3. Sleep more, this is one of the simplest way to gain weight, sleep minimum for 8-9 hours a day.

Weight Gain Naturally

1. Eat 4-5 pieces of fresh fruit, and drink at least three glasses of Milk in a day.
2. You can include nuts in food like Almonds (Badam), Walnuts (Akhrot), Pistachio (Pista), Cashew (Kaju), Groundnuts ( Mungfali) or other oilseeds according to your choice.
3. You can select good quality fillers in between meals like Cashew ( Kaju ), Fig ( Anjeer ) milkshake, Banana milkshake. It would be good for Weight gain.
4. Include fatty foods like Butter, Sweets, Sugar, Jam, Bread and Cream in your daily diet.

Exercise :

Lots of people think that exercise is only for weight loss but Daily exercise can help to increase your muscles and body composition. It also helps to improve your enthusiasm and diet. Exercise regularly for healthy weight gain because it keeps the metabolism ( chemical digestion ) high. If you don’t want to gain fat but lean mass, so exercise is important.
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