Health Benefits of Juices

Juices are very healthy and source of vitamin and energy. They work as cleansing agent to enhance your immune system and reducing stress. Take mixed juice of various fruits to provide your body with various essential nutrients. These juices are fat-free and rich in minerals. Below is a list of juices which are very useful for many diseases such as Blood Pressure, Diabetes, Acidity and many more.

Papaya + Orange + Lemon + Pomegranate (Annar) Juice: High Blood Pressure Juices

Apple + Watermelon + Carrot + Lemon Juice: Skin Diseases

Carrot + Pomegranate Juice: Asthma Patient

Bitter Gourd (Karela) Juice: Diabetes

Spinach (Palak) Juice: Digestion

Beetroot (Chukandar) Juice: Liver

Orange + Pomegranate + Sweet Lime (Mosambi) Juice: Fever

Pineapple + Apple + Pomegranate Juice: Diarrhea

Apple + Guava (Amrud) + Sweet Lime Juice: Constipation

Apple + Cucumber Juice: Fairness

Carrot + Pineapple Juice: Heart

One Cup of Potato Juice: Acidity

Eggplant (Bengan) Juice: Dental Pain

Cabbage Juice: Stomach Ulcer

Apple + Orange + Carrot + Beetroot Juice: Fatigue

Tomato + Carrot Juice: Stress

Precautions:

* Before preparing Juice wash fruits and vegetables. If some part is rotten then cut and throw it.
* While preparing a Lemon and Orange juice seeds removing is not necessary but Apple seeds are toxic so they must remove.
* Must remove orange rind. Don’t throw orange white portion because it is source of Vitamin C.
* Always intake fresh juice.
* Mix Lemon, Salt, Sugar, Black pepper etc. to make your juice tasty.