Health Benefits of Banana

Banana is an effective fruit for health benefits. The mixture of carbohydrates and vitamins present in banana helps an energy increase. The natural fiber in banana also gives to the many health benefits. Here are some important benefits of banana.

Vitamins and Minerals: Banana high in Vitamins, as Vitamin A is important for development of tissue in eyes and growth of the skin. Vitamin B is also present which help in calming the nervous system. Banana

Blood Pressure: Banana is a natural source of potassium. Potassium is important for the human body as it helps in body’s fluid level, body cells and controlling in blood pressure.

Ulcers: Bananas contain protease inhibitors that help eliminate bacteria in the stomach and reduce acidity. Thus problem of ulcer reduces.

Anemia: Banana rich in iron, which improve the body’s hemoglobin function. Thus banana is ideal fruit for people who are suffering from Anemia.

Depression: Banana contains amino acid (tryptophan) which converted by the body into serotonin that relaxes a person.

Constipation: Banana is high in fiber, it is perfect remedy for constipation.

Smoking: Bananas can also help people trying to give up smoking, as it contains Vitamin C, A1, B6, B12 and potassium, which help the body recover from the effects of nicotine withdrawal.

According to Research of “New England Journal of Medicine states” – A regular intake of banana in your diet can help reduce the possibility of stroke by up to 40 percent.