Carrot Ginger Juice Benefits

Carrot and Ginger juice one of the effective nutriment. Carrot juice contains vitamin A, B, E and many minerals. The health benefits of drinking carrot juice are eyesight, teeth, liver, skin, bones, hair and helping in prevention of cancer.

1. Carrot juice is reducing the risks of skin and breast cancer because it contains vitamin A. That helps to eliminate cancer causing radicals in the body.
2. Drinking carrot juice will be beneficial for the liver due to Vitamin A cleansing effects.
3. Ginger is very useful for treatment of many disorders. Ginger can be use in cold- cough, aphrodisiac effect, digestive disorder, tiredness, impotency, menstruation disorders.

Ingredients:

* 2 Fresh Carrot
* 2-3 Little Ginger piece
* 1/2 Teaspoon of Salt
* 1/2 Teaspoon Honey
* 1 Teaspoons Sugar

Process:

Firstly wash the Carrot and Ginger in clean water and cut them into small pieces. Add this piece into the juicer and also mix Salt, Honey, Sugar as above given quantity and grind it. Finally serve the Carrot and Ginger juice with one little piece of Ice.

How much carrot juice should drink?

One glass of fresh Carrot and Ginger juice drink each day. It improves your health and helping in prevention of many diseases.

If you have diabetes, you need to contact your physician regarding carrot juice intake because carrots contain potassium which can be harmful.