Raw Vegetables are Beneficial

Integral part of a healthy rich diet is vegetables. These are rich in minerals, vitamins and are free from cholesterol. Vegetables are good source of photochemicals and antioxidants which help in prevention of various chronic diseases such as cancer, diabetes & heart diseases.

Mostly vegetables are eaten in cooked form which can destroy the essential nutrients. Cooking green vegetables can damage vital enzymes which are necessary for the body. Therefore eating vegetables in raw form is more beneficial as they are highly rich in vitamins, important enzymes, natural sugars and other nutrients which are necessary for proper body functioning. You should thoroughly wash the raw vegetables before you eat them to remove dirt or pesticide residue.

Vegatables

Vegetables when eaten raw offers health benefits such as weight loss, better digestion, enhanced energy level, proper skin appearance and prevention from numerous diseases. The peels of raw vegetables contains large amount of nutrients and fibres which improves the functioning of digestive system in body. These are useful for curing problems related to heart, kidney, cancer, diarrhea, diabetes and obesity. Green leafy food is rich in chlorophyll and helps in building Red Blood Cells (RBC). So if you want to live life happily and healthily you must eat more raw food in your daily routine.

Amazing variety of vegetables is available under the raw category. Eating colorful vegetables provides health nutrients and also makes the meals more interesting. Try green salads such as Cucumber, Carrot, Spinach, Tomato, Cauliflower, Cabbage, Mustard greens, Beet greens, Kale etc. You can drink soups and fresh-made juices to add taste to your food.

Raw food is considered extremely beneficial but can cause some health problems in people of certain age groups. So such a diet should be avoided by pregnant women, children and people suffering from anemia.