Diabetes Control Tips

Diabetes is a common disease in the India. Diabetes is a condition in which the body does not produce enough, insulin, a hormone produced in the pancreas. Below information on how to control on diabetes.

Tips 1: To keep your weight in a healthy range. If you are overweight, then should be start weight loss steps.

Tips 2: Choose healthy low calories foods like fruits, vegetables and various low sugar foods.

Tips 3: Diabetic person should eat food between times intervals like take Breakfast in morning, lunch, some snakes and dinner.

Tips 4: Exercise daily, morning walk, yoga can helpful in diabetes control.

Tips 5: Prepare one glass juice of karela and drink one time in a day.

Tips 6: Visit your doctor regularly and always appeal a fasting blood test.

Tips 7: Diabetic person should eat food slowly.

Tips 8: There are some homeopathic alternative to think as well like vitamins and supplements.

Tips 9: Do not take stress because stress is increasing your Diabetes. So feel freely and stress less.

Tips 10: Diabetic person should drinking 9-10 glasses of water daily.