Asthma Control Tips

Asthma is an old disease that affects your Breathing tube that carry air in and out of your lungs. In asthma, the inside wall of your Breathing tube become painful and swell. Asthma is treated by two kinds of medicines fast relief medicines to stop asthma symptoms and long term medicines to prevent symptoms.

1. Avoid tobacco smoke, It increases the mucus.
2. Eat only fresh foods and maintain a vegetarian diet as much as possible.
3. Improving your resistant power through diet, exercise, taking nutritional supplements and by reducing stress. It helps in prevention of asthma.

Home Remedies

1. Drink Carrot ( Gajar ) and Celery juice ( Ajmoda ) juice. It helps to reduce mucus.
2. Add Flax ( San ) seed oil or Fish oil in your food.
3. Tea Containing Basil (Tulsi) & Ginger ( Adrak ) is also helpful.
4. Take plenty of water daily to dilute mucus. It helps to reduce mucus.
5. Garlic is one of the effective home remedy for asthma. 7-8 Garlic ( Lahsun ) & Cloves ( Long ) boiled in 25 ml of milk and take once in a day .

Causes of Asthma :

The most common cause of asthma is allergy. Allergic asthma is wide range such as pet dander, flower, polluted air and dust. Genetic is one of the reason but common cause is cold air, a polluted environment, strong fumes, stress, climate change and smoke.