Relief from Joint Pain

Joint pain affects most of us. Joint pain can be caused due to a variety of reasons. Warm bath is the highly beneficial for joint pains relief. To know such more joint pain relief treatment and natural care read below tips:

Herbal and Natural Care to Prevent Joint Pain:

Tip 1: Massaging affected area with oil will provide relief.

Tip 2: Regular Exercise, Yoga increases joint flexibility.

Tip 3: Drink a cup of papaya seed tea 6-7 times daily.

Tip 4: To prevent pains eat garlic cloves fried in butter.

Tip 5: Exercise in water can reduce pain, improve flexibility.

Tip 6: Eating chapatti made of roasted grams flour with clarified butter gives relief from joint pains.

Tip 7: Banana is the best for the joints as they provide strength and grease to the joints.

Tip 8: Carrot Juice and Apple cider vinegar are beneficial as strengthens the ligaments.

Tip 9: Gomukhasana is good yogic asana for joint pains cure. Rub the aching joints with hot vinegar.