Memory Enhancement Tips

Memory is the mental activity of recalling information that you have learned or experienced. Memory can be short-term or long-term. Do you feel that you have a poor memory? You can enhance your memory by below given simple tips:

* Eat one Walnut (Akhrot) per day.
* Intake Honey regularly in any form. Memory will be improved.
* By eating 5 fruits of Sacred Fig (Pipal) tree daily, memory will be increases.
* Eat cooked Pumpkin (Kaddu) in a week. It is very effective for memory improvement.
* Eat sweet Apple without peeling before meal, memory will increase.
* Take a cup of Beet (Chukandar) juice twice in a day, memory will increase.
* By drinking juice of wheat (Jware) daily, it gives benefit in all mental disorders and increases memory.
* Organize the information such as write things in address books and datebooks, calendars etc.
* Be motivated and keep a positive attitude.
* Balance sleep is necessary for memory enhancement.
* Managing stress.
* Avoid smoking.