Benefits of Milk Products

Drinking milk is always good for health not only for kids but for everyone. Same as milk products is complete and ideal food for everyone. Milk products contain most of the proximate principles of a well balanced diet. Various milk products are used in our daily food preparations such as Curd (Dahi), Butter, Cheese ( Paneer ), Ghee, Buttermilk (Chach) etc.

1. Milk Product contains vitamin A which is good for eyes.
2. Milk Product contains vitamin B which is helps in development of blood cells.
3. Milk Product contains carbohydrate which improves energy level.
4. Milk Product contains magnesium which improves muscle function.

Health Benefits of Milk Products :

1. Curd (Dahi) : Take 200gm of Dahi in daily meal. It helps to blood formation and circulation. It metabolizes of carbohydrates and improve digestive system.
2. Ghee : Ghee and Makkhan are contains vitamins A, D and E . It stimulates the secretion of stomach acids to help with digestion.
3. Buttermilk (Chach) : Buttermilk is lower in fat than regular milk. It contains potassium, vitamin B12, calcium. Those who digestive problems are advised to drink buttermilk.
4. Butter : Butter Is a source of Vitamins E and K. Due to anti-oxidants that protect against free radical damage.
5. Lassi, Kadhi, Shrikhand, etc are prepare from Dahi. These also improve the nutritive contents in meal.

Other Useful Tip :

Research shows that two to three milk products intake each day, with the help of these products maintain our balanced diet, active lifestyle and our family’s health. Milk products 16 different nutrients act to both help prevents common diseases and manage the symptoms of some health conditions.