Key to Good Health

Fruits and Vegetables makes you look younger due to Vitamins & Protein contents.

They are great anti-oxidant and fight a number of physical diseases such as diabetes, heart disease, joint pain, chronic stomachache, liver diseases and conditions such as weight gain, weight reduce, high blood pressure, asthma, stress & many other.

By making small but important changes in your diet & exercise routine, you can have a major impact on your health to prevent diabetes, heart disease and dementia.

Health Tips for your Good Health:

Drink at least 8 glasses of water in a day. Drink fat free milk and Natural Juice without added sugar.

Drink a big glass of water when you feel hungry and before a meal. Water will reduce the hunger.

Exercise for at least 30 minutes a day. Walk when going somewhere. Climb Stairs, Ride Bicycle.

Drink 15 grams of fresh bathu juice daily especially on an empty stomach. This is effective home remedie.

Join a Gym or leisure centre, try a Yoga and active outings swimming. Make sure you get enough sleep.